Your capacity to heal yourself and experience optimised health and vitality far exceeds your current thinking. My work is not a series of techniques because we are evolving beyond techniques; it goes to a deeper level of transformation, a process where you will change the nature of your relationship with yourself. You are not broken, even if your current experience presents a health challenge such as Depression, Anxiety, Chronic Fatigue Syndrome or Fibromyalgia. I will show you how to connect with all of who you can be, your expanded self, and you will see and feel yourself and life in a new way. You have the capacity to transform your life.
I received this great question in response to one of the videos in my new Conquer Depression series and decided to answer it in a blog post:
Question: 'Redirect... into being present.' I agree that when I connect with 'core essence' I feel/am alive...utterly alive. Disconnection feels like playing at being 'me.' But! How does one maintain that connection while also engaging in the everyday?Read more link text
As I prepare to release my new Conquer Depression Program, I’d like to share some insights about this new program through my written blog and video series in the coming weeks. The intention is to share my thinking on the nature of health and wellness and crucially why need a rethink and change of direction if we are to gain mastery of wellbeing. This mastery begins with a deeper understanding of the nature of who we are; so to begin with, let me pose some questions…Read more link text
Do you find that you get caught up in your head -- thinking, churning and ruminating? If the answer is yes and you were to proceed along the generally accepted route for dealing with your negative thinking, you would find yourself challenging and battling your thinking, getting stuck in to change your negative thoughts to positive thoughts. Does this work? In my experience this is a fairly low quality option. Why? Because, it involves more thinking and that generally leaves us feeling worse, and requires a significant amount of energy and practice. So what’s the answer?Read more link text
I was asked the other day what I do to de-stress. On the face of it this seems a perfectly reasonable question. Everyone gets stressed…and therefore everyone needs to do something to de-stress, don’t they?
When I was asked this I was slightly stumped because I don’t do anything to de-stress. Sure, I train at the gym, I play guitar in a rock band, I hang out with friends, and I have a ton of fun with my wife and daughters. But I don’t do these things to de-stress. Why is it that I don’t need to de-stress, when from what I can tell everyone else does?Read more link text
What if where you placed your attention - what you look at, think about, talk about, listen to, and interact with - had a massive impact on your experience of life?
As human beings we are both receivers and transmitters of energy. The frequency and vibration we transmit or radiate has a significant impact on our experience of life and what seems to show-up in our lives.
From our eyes to our hearts we literally send packets of energy out into the quantum soup of life.Read more link text