E24: From Self-Sabotage to Success with Andrea Jengle

Andrea Jengle

In this episode, Body.io Coaching Team Manager, Andrea Jengle reveals the debilitating health challenges that blighted her younger years, and how they were exacerbated through self-sabotage and self-neglect.

Andrea talks for the first time about the accident that changed her life and her journey back to health and beyond to peak fitness and performance.

As part of the leading edge Body.io team, Andrea discussed moving towards individualised health plans, shifting attitudes and their impact, and current trends in the fitness and diet industry.

For more information about Andrea, you can finder her on Twitter. For more information about the Body.io team you can find them on Facebook and at the Body.io website

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