Alex Navarro is a nationally-renowned personal trainer, fitness competitor, and nutrition programmer utilizing The Carb Nite Solution® and Carb Back-loading™ protocols. She has helped hundreds of clients—and thousands more online—reach their fitness goals through a combination of workout programming, nutritional planning, and food science education.
Alex is a WBFF Pro Bikini Diva and a former Ms. Natural Fitness Olympia. She has been active in the fitness competition scene since 2007.
Great discussion with Alex, covering:
stress and it’s physical manifestations, including Alex’s personal experiences
how to know when you are stressed
learning to understand the messages from your body
when to exercise and when not to exercise when stressed
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