Episode 13 Kathy Gruver Talks Stress, Exercise & Recovery

Kyle gruver


Kathy is a TV Host, Author of the award winning The Alternative Medicine Cabinet & 2 books on stress. She is a holistic health practitioner, a TV and radio expert, educator & speaker.

You can find out more about Kathy’s work and her books on her website, and you can follow her on Twitter.


In this lively discussion, Kathy shares her perspectives on stress, exercise and the mind body connection.

If you are interested in learning how to speed up your recovery from injury, Kathy offers some practical tips and tools that anyone can try.

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