Do you find that you often avoid saying how you feel because you are afraid of causing an argument or upsetting someone? Have you found yourself in arguments without understanding why, with the result being that the issue at hand doesn’t get solved as the argument escalates into conflict?
When you’ve had negative experiences resulting from expressing how you really feel it is completely understandable that you would chose to hold back and shut down your real feelings. However, blocking yourself or your true feelings within relationships will ultimately be damaging and toxic for the relationship and potentially your health and wellbeing if the practice continues into the longer term.
In this program I reveal the secrets to preventing conflict when discussing emotional issues and offer a practical technique that you can being applying immediately.