Conquer Depression Program

New groundbreaking program that helps you to beat depression without drugs!

This program will transform your health, wellbeing, energy, relationships, creativity, productivity and success in life!

This Program Can Change Your Life If…

  1. You are looking for a permanent solution to depression that deals with the real cause and puts you in the driver’s seat to take charge of your health and happiness.
  2. You want to beat depression without drugs.
  3. You have tried cognitive therapy, hypnotherapy or self-help techniques and they haven’t worked for you.
  4. You recognize the need for something more than simple dietary changes, supplements, sunlight or exercise routines.

I recognize that depression is a complex and often misunderstood condition; however, the Conquer Depression Program offers a new proven and exciting approach for dealing with the root cause of depression. The program is a natural drug free method that will guide you back to health and happiness, so you can experience life in a way that you want and deserve.

How I Can Help You

If you are reading this page you are either currently suffering from depression or have experienced it in the past and you want to know how to effectively deal with it. 

I understand how you feel and I know the route from depression to wellness and happiness, because I have walked that path myself, and have helped hundreds of clients in my private clinical practice over the last 15 years. 

In addition to my own personal experience with depression, I have been extremely lucky to have worked alongside and in consultation with many experts from the fields of psychology, psychiatry, medicine, nursing, therapy, alternative health, personal development, metaphysics, coaching and counseling, all of whom have helped in the development of this program. 

The Conquer Depression Program is the result of my passion to share the knowledge and process I have uncovered on this journey, a process that will help transform your life.

How Does The Conquer Depression Program Work?

The 5 straightforward steps will teach you:

  • The real cause of depression and how to address it. Based on new scientific understandings, the underpinning theory goes beyond the notion that depression is caused by genes, a chemical imbalance or dysfunctional cognitions and thinking patterns.
  • The true nature of emotion and intuition and their powerful connection to depression and health.
  • ​The obstacles and blocks to recovering from depression and how to overcome them.
  • The limitations of changing and challenging negative thought patterns and trying to ‘think positively’.
  • How to experience an expanded sense of self that leads to a whole new experience of life.

What Are The Steps of The Program?

  1. Step 1 deals with the physical and physiology. It teaches you how to reconnect with your body, expand your senses, develop optimal breathing and understand the role activity and exercise can play in recovery.
  2. Step 2 teaches you to master feeling states and emotions by offering a cutting edge theory of emotion and it’s role in health and wellness. This step teaches you how to interpret depression symptoms as blocked emotions, let your feelings flow without resistance, clear what you don’t want or need, and break free of the ‘mental matrix’ that can keep you trapped or shackled.
  3. Step 3 shows you how to feel good about yourself. It teaches you how to reconnect with your template or blueprint for health and wellness, step into your truth and be all of who you are. It shows you how to be truly empowered, take back control of yourself, and develop self esteem from your core.
  4. Step 4 is life design and creation. Even though we often feel like victims of circumstance unable to effect any positive changes in our lives, we actually play a far greater role in our experience of life and our reality than we currently think. Step 4 shows you the pieces of the puzzle that make up our experience of reality and takes you through the process of creating your experience.
  5. Step 5 shows you how to unlock your passions and purposes and engage with life in every moment. It teaches you how to understand all of your needs and how to fulfil them. As you implement this, the disharmony, imbalance and fragmentation that characterize the depressed state dissipate and fall away.​​

​I know that in order to beat depression most people need some degree of support and mentoring. That is why this program goes beyond simply offering you material to listen to and read. Through online seminars, our private group and email, you have direct access to me to help you implement the program and achieve success.

Don’t let anyone tell you that depression is genetic or caused by a chemical imbalance, and  that you just have to live with…it isn’t and you don’t!

How Do I know if I’m depressed?

Depression symptoms can manifest themselves in many different ways and can also increase gradually over time making them harder to detect in the early stages. The symptoms can be wide ranging and the symptoms can appear to be constant and relentless. Your symptom experiences may well include:

  • Low mood
  • Hopelessness
  • Lack of motivation
  • Confusion and a sense of being lost or stuck
  • Loss of appetite, weight loss, or weight gain
  • Cognitive dysfunction – ‘brain fog’, inability to concentrate and memory loss
  • Sleep disturbance
  • Loss of pleasure and interest in life
  • Agitation
  • Fatigue and lack of energy
  • Suicidal thoughts
  • Weakness
  • Aches and pains
  • Loss of libido

I’d like to be very clear: We often think that when we experience symptoms there is something wrong with our body. While this can be the case, a more useful way of looking at symptoms for the condition of depression, is that your body is seeking to get your attention, to let you know that something is not quite right. 

How Long Will It Take to Recover?

As soon as you begin the program you will notice that you begin to feel better and more empowered. As you implement the 5 Steps you will notice changes in how you feel, and you will begin to change how you see yourself and the world. You can go through the program at a rate that feels right for you, there is no right and wrong about how fast you complete the program. However, I do encourage you to complete each step thoroughly. The more you put into the program the more you will get out of it.

Your natural state, your default setting is to be depression free. It already lies within you, we simply have to uncover it.

You are NOT broken. The experience of depression is your inner wisdom trying to get your attention to remind you that you’ve become disconnected from your core essence, from all of who YOU are and can be. 

New Scientific Advances

Challenging or altering negative thinking patterns forms the backbone of many approaches to beat depression. The majority of techniques and self-help strategies that adopt this approach are based on the theory that all emotion follows thought; therefore, modify your thinking in order to change how you feel. However, leading edge scientific evidence tells us that emotional processing operates at a much higher speed than cognitive processing. This means that in many cases thinking is driven by emotion rather than the other way around

Research also reveals that when emotion is triggered, there is increased activity within the thinking centers of the brain. Emotion is not something imaginary or all in the mind as is often thought. Emotion is a complex physiological process that affects all of your body and all of your brain. It impacts on the functioning of the cells of your body and even your DNA. 

In practical terms, emotion is a call to action. It’s purpose is to help you navigate through daily life. When it becomes blocked or out of balance problems ensue in the form of physical and psychological symptoms. 

What Do You Have To Do…

In the Conquer Depression Program the PDF manual and MP3 audio instructions walk you through the implementation of the 5 Steps of the program. As you absorb the material and put the steps into action, you will notice that not only do depression symptoms fade, but that you will begin to see life in a new way, with a renewed sense of joy and enthusiasm. If you have a problem you can simply ask and support will be offered. I am always here to help.

Isn’t Depression Caused by a Chemical Imbalance in the Brain?

The simple answer to this question is no. Although the pharmaceutical industry propagates the theory that depression is caused by a chemical imbalance, all the scientific evidence refutes this claim. In some cases of depression symptoms may coexist with brain chemical changes or alterations. However, this brain chemistry make-up is a result of the depression, not the cause. 

What’s The Conventional Approach to Treating Depression?

  1. Medication. The conventional approach to treating depression is through medication.  However, scientific research tells us that medication is unlikely to offer any significant relief for mild to moderate depression, and only minor relief for severe depression. In addition, anti-depressants all have a long list of negative side effects, often causing more problems requiring additional medication to treat these symptoms. The other concern is that even when benefits are evident they can be short lived. This means that eventually medication either needs to be changed or dosages increased.  For those who do take medication, the policy of most primary care doctors is to keep the symptoms at bay with ongoing prescription medication, rather than finding the reasons for the symptoms in the first place.
  2. Cognitive Behavioural Therapy (CBT). CBT was originally created in 1950’s and is primarily based on challenging and changing negative or dysfunctional thinking patterns. As you will see below, destructive or dysfunctional thinking patterns may exacerbate depression, but they are not the cause

What About Alternative Approaches to Managing Depression?

  1. ​​Sunlight. Exposure to sunlight can boost mood enhancing serotonin levels, and lead to increased vitamin D levels. Given this knowledge there is little doubt as to the value and importance of sunlight and vitamin D. Interestingly, rates of depression increase during the summer months, which seems somewhat counterintuitive given the curative value of sunlight. This is a tool, not the full solution.
  2. Exercise. We know that vigorous strenuous exercise increases or enhances our ability to deal with pain and discomfort. It boosts our mood, facilitates the release of endorphins that trigger positive feelings, and acts as an analgesic. Exercise is definitely a worthwhile pursuit; however, it does not deal with the root cause of depression and it won’t cure it.
  3. Omega-3 Fatty Acids. Consuming St. John’s Wort and/or omega-3 fatty acids through supplements such as cod liver oil or krill oil are often touted as effective preventative measures in guarding against depression. While there is certainly some value in this, if you are currently experiencing depression, supplements such as omega-3s and St. John’s Wort are unlikely to have a significant impact on your symptom levels — again, because they do not address the root cause of your depression.

Decide To Make A Change Today

I sincerely hope you decide to make a change today and recognize that your health, your future lies within your hands. 

If you decide to close this webpage without taking any further steps, I wish you all the very best for the future. If, however, you decide to take this journey with me and walk the path to recovery using the Conquer Depression Program, I will support you on your journey.

Despite the simple processes within this program, the implementation takes effort and commitment. But it IS effective if you follow the guidance provided.

Thank you for taking the time to read this. I wish you all the very best and look forward to hearing about your success!

LEVEL 1
DIGITAL DOWNLOAD


LEVEL 2
DIGITAL DOWNLOAD PLUS 6 ONE-TO-ONE
SESSIONS

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DIGITAL DOWNLOAD PLUS 15 ONE-TO-ONE
SESSIONS

Select: Level 1 - £77
(approx $127)

Select: Level 2 - £370
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  • 32 Audio MP3 tracks which you can listen to online or download onto your iPod

  • Full 117page PDF workbook & manual

  • 32 Audio MP3 tracks which you can listen to online or download onto your iPod

  • Full 117page PDF workbook & manual

  • 32 Audio MP3 tracks which you can listen to online or download onto your iPod

  • Full 117page PDF workbook & manual
  • FREE access to our members area which includes:

  • The library of support videos

  • Access to member only webinars and online training

  • Access to our members Q&A section
  • FREE access to our members area which includes:

  • The library of support videos

  • Access to member only webinars and online training

  • Access to our members Q&A section
  • FREE access to our members area which includes:

  • The library of support videos

  • Access to member only webinars and online training

  • Access to our members Q&A section
  • FREE access to Anxiety Elimination Program

    FREE access to Anxiety Elimination Program

  • 6 one-to-one sessions

  • a full one hour face-to-face or Skype session every 1-2 weeks (depending on progress)

  • unlimited email support
  • 15 one-to-one sessions

  • a full one hour face-to-face or Skype session every 1-2 weeks (depending on progress)

  • unlimited email support
  • FREE access to ALL of our Energy-Flow Series Programs