I’ve just got off Skype with one of my coaching clients and she told me that she’s been having deeply uncomfortable experiences at work because of a horrible boss. She doesn’t know how to deal with the situation or how she feels.
On some occasions the boss can be really mean and on other occasions really pleasant. While I’m sure her boss is not consciously trying to manipulate; playing Jekyll and Hyde is straight out of the Effective Manipulation textbook. The outcome is that my client rationalizes away her uncomfortable emotions and does nothing to address the position she finds herself in. Continue reading →
Here is an excellent guest blog post by my colleague, Rebecca Metro
Chronic Fatigue Syndrome is the ultimate mind/body disease, and provides a very clear illustration as to how the mind and body interact, creating either health (balance) or disease (imbalance). In CFS and other functional illnesses like Fibromyalgia, and Irritable Bowel Syndrome, the functioning of the HPA-AXIS is disrupted, causing overwork of the Hypothalamus,which in turns signals the sympathetic and immune systems to go into ‘overdrive’, causing debilitating symptoms. Continue reading →