Without doubt there has felt like an added amplification or intensity to life this month. This has sent many people spiraling as emotions and thoughts run wild.
For those suffering from a health challenge, symptoms may have increased and it may be difficult to figure out why.
The first thing to say is that you are not alone. If it feels like life has been turned on its head, allow yourself to roll with it. Don’t resist how you feel but do stay present. There is nothing to solve, you don’t have to figure out or rationalize your feelings at this time, simply feel them and trust yourself – trust your core. Continue reading