Are you someone who knows how to take care of yourself? You train, you eat well, you know what you need to do to get healthy and stay healthy. Or maybe you’ve recently decided it’s time to take those steps. You’ve taken up running, Crossfit, boot camp or weight training. You’ve consulted a nutritionist and read the latest articles to learn exactly what to change to have a healthier diet.
Regular exercise and optimal nutrition are important for a healthy life. However, it is worthwhile to think about the core reasons you’re taking these actions and what you hope to achieve. What will better food and fitness do for you? How does the exercise you take and the food you eat really affect you? Continue reading